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Six Pack Abs Homepage
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Get six pack abs fast?
how do you get a good 6 pack quick by doing exercises at home
Is it worth the trouble to get six pack abs?
My gosh i've been on a diet for four weeks now and have been seeing great results.started off at 215lbs i'm 5'11 FYI now i'm at 195lbsi am much toner, faster, and stronger. I can see my abs starting to come up when i flex, but i'm ready to call it quits. I miss eating burgers 3 times a week and i'm tired of eating salad every damn day. So i'm asking if i call it quits now what will i miss out?
(pics) Do I need to put some weight on to achieve six pack abs?
img399.imageshack.us my.php?image imgp0733lh9.jpgimg220.imageshack.us my.php?image imgp0734oc2.jpgIf so, what food should I eat?
Do i need a diet for six pack abs? I'm already skinny! ?
I'm like 130 pounds and I'm 16 years old. I've been working out for a while now and my arms are getting noticeably bigger and I'm getting pecs .... but I seem to be having trouble with my abs. I'm started doing sit ups but i heard from my friend that you NEED a diet if you want six packs. Is that true? I'm not overweight, If anything i need to GAIN weight..Any help guys?
Healthy lunch for flat stomach or six pack abs?
Whole wheat turkey toasted w Jennie O turkey with two long carrots and maybe an apple.Is this too many calories?I run 20 30 minutes and weight train 30 minutes every daythank you
Can a girl get six pack abs?if they can then how?
Is it possible for a 17-year old to have six pack abs?
with proper exercise can a 17yr old have a six pack...or is there anything like six pack abs will form only after a caertain age??..im 17 yrs old...but underweight...51 kgs ...height 172 cm.....can i get six pack abs??..with proper exercise
How to have six pack abs without going to gym by doing yoga ?
is there any method in yoga science to get six pack abs without going gym
Is it possible to get a six pack abs in 3 weeks? and how would I get it ?
How do i get six pack abs?
hey everyone i see a lot of other people and they're pretty ripped so I'm trying to get cut abs right now and then work on everything else laterman i could really use some help to getting better abswhat workouts do i have to do? how long will it take? I'm a patience man myself i don't want them over night i want to work for my abs but i don't want to get discouraged. So could you give me some tips on how to accomplish ripped abs? thanks so muchI'm 16 and i weigh 120 pounds here are some pics the first one is me flexing my abs but the rest I'm not flexing thanksi94.photobucket.com albums l97 ThizzKid559 Picture005.jpgi94.photobucket.com albums l97 ThizzKid559 Picture007.jpgi94.photobucket.com albums l97 ThizzKid559 Picture009 1.jpgi94.photobucket.com albums l97 ThizzKid559 Picture011.jpg
Im 5' 10, 145 and i want a six pack of abs?
ok, i weigh 145. but, i have a layer of fat covering up my abs. i can feel them. they are pretty strong when i flex them. but i guess what i should ask is, how to get belly fat of? i got abs, i just need to be able to see them. and, second. i dont want to be a twig with abs. i want to have more muscle than that. 1st, i want abs, 2nd, i want to get pecs and make my arms bigger to have a v shaped torso. i heard fiber keeps your stomach flat and protein helps build muscle, so how many calories should i be eating? and how would i get more fiber and protein? ilooked at all the fiber cereals and they are gross. so how would i get the 25 g's of fiber a day? and beable to see my abs and get pecs. thanks in advance
I've got a little in the middle ...How do I get six-pack abs without alot of effort?
I don't mind doin' some work, but I don't want to work out for like 8 hours a day. I also don't want to give up pizza night at The Pizza Shack
Six pack abs for summer?
I've never been into the beach but this year i'm planning to go alot and get a tan and yeah.. i've got quite a flat stomach already and i've been doing sit ups day and night for about 6 days now and i started at 25 reps and before i go to sleep tonight i've gotta beat 48 reps amount i got this morning .. i'm really shocked on how quickly i've gotten up on the reps and i can actually see my six pack when i tense but when i don't tense... i can barely see it..am i doing the right thing here or is there something missing in this twice a day situp excercise?oh and btw what sort of foods should i be eating to help? i heard diet helps and how long do you think it'd take for my six pack to show without tensing..?thanks
Working on my abs?getting a six pack?
now i have a CLEAN diet and also have a low body fat percentage...maybe about 10 or lower idk lol what types of exercises should i do to get them?how long is it gonna take me??what's the best routine?farm3.static.flickr.com 2193 2340448849 5312ee2e4f o.jpg like this
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