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Six Pack Abs Homepage
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Do i need a diet for six pack abs? I'm already skinny! ?
I'm like 130 pounds and I'm 16 years old. I've been working out for a while now and my arms are getting noticeably bigger and I'm getting pecs .... but I seem to be having trouble with my abs. I'm started doing sit ups but i heard from my friend that you NEED a diet if you want six packs. Is that true? I'm not overweight, If anything i need to GAIN weight..Any help guys?
Is it possible for a 17-year old to have six pack abs?
with proper exercise can a 17yr old have a six pack...or is there anything like six pack abs will form only after a caertain age??..im 17 yrs old...but underweight...51 kgs ...height 172 cm.....can i get six pack abs??..with proper exercise
How long will it take to have some six pack abs?
if i work out every week day on the treadmill and run 1 milethen do lower body and upper body exerciseshow long do you think it will take?im 15 weigh 130 and dont really have a lot of fat im just a little tiny bit chubby like i have some fat around my stomach
Is it worth getting a six pack abs?
Ive been doing crunches and leg lifts for allmost 3 weeks now and it is really starting to show. Would it be worth going for six pack abs. I havent lost alot of weight Im still around 228. If it is worth it why would it and what are some advantages of having a six pack? I feel I can easily accomplish this.Thats some pretty good advise king but , I think I am going to go with everyone elses idea.
How do I get six pack abs in 3 weeks?
Will I get six pack abs with my routine?
I'm 17, 5'10" , 142lbs, male. Every night I run at a pretty fast pace for about 12 minutes without taking a single break. I work out at the gym every other day, I use the machines that work my ab muscles and I do all the upper body stuff. I always drink a whey powder protein shake after running and working out. I'd say I consume about 2,000 3,000 calories a day. Every day I usually eat cereal, a lean cuisine, a turkey and cheese sandwich, a couple pop tarts, and a protein bar. I drink two protein shakes and plenty of water, I'm trying to get nice big bulky abs, not the little skinny ones. I heard if you keep working your abs and your stomach is flat, your abs will eventually protrude out and become visible, is that true? I'm desperate for your help, I would greatly appreciate it. I want to be 100% positive that my abs will begin to show up if I keep up this routine. Thanks.
Flat stomach/six pack abs questions...concerns...?
So I've been doing so much research and I find some interesting stuff.Ok, I read cardio does not work and can go against your fat loss goal. Is this true?And how long will it take me to get down to about 14 or lower body percent. Preferably I'm aiming to get to my goal by April.I am like 19 or 20 percent body fat and am at 227. I lift weights six times a week for thirty minutes and run for 20 30 minutes every day. And my diet is very good. Is this good enough to reach my goal by then?And finally, how can I stop stressing so much over this?Thank You.
Get six pack abs fast?
how do you get a good 6 pack quick by doing exercises at home
Can any one suggest the diet which i should follow to get a six pack abs...?
i am a vegetarian. can we get six packs by consuming only vegetarian food? plz say the diet for six packs........... thanks
(pics) Do I need to put some weight on to achieve six pack abs?
img399.imageshack.us my.php?image imgp0733lh9.jpgimg220.imageshack.us my.php?image imgp0734oc2.jpgIf so, what food should I eat?
How can I regain a six pack abs??? any good sites or help?
hii....iam 16 year olds an am prety muscular....i had a near six pack when i was 15...mind u not a six pack but a near one...but then i started smoking and no longer went to gym or excersized as a result my abs died down an now all i have is a tight belly thats it no visible abs...I wish to regain my abs an build a six pack..I have stopped smoking an am following regualr excersize but i want tips ofr special excersizes that will help me built a six pack FAST iam 6 foot tall an wiegh about 120 pounds....PLZ help by telling me of sites or excersizes to help me getting a six pack. THX ALOT
Girls,how badly do you want ur boy friend to have six pack abs?
Only girls answer this....plzzzzz..... Why do u think 6 packs is sexy...Such stuffs....
Egg beaters alright for six pack abs or flat stomach?
They are low in calories, have no fat or cholesterol and are delicious would it be ok to have them along with two pieces of wheat toast, an apple and 2 cups of cheerios with non fat milk?too many calories for the morning or just finewill this make me gain weight even though I run for 20 30 minutes a day and do 30 minutes of weight trainingThank you
Im 5' 10, 145 and i want a six pack of abs?
ok, i weigh 145. but, i have a layer of fat covering up my abs. i can feel them. they are pretty strong when i flex them. but i guess what i should ask is, how to get belly fat of? i got abs, i just need to be able to see them. and, second. i dont want to be a twig with abs. i want to have more muscle than that. 1st, i want abs, 2nd, i want to get pecs and make my arms bigger to have a v shaped torso. i heard fiber keeps your stomach flat and protein helps build muscle, so how many calories should i be eating? and how would i get more fiber and protein? ilooked at all the fiber cereals and they are gross. so how would i get the 25 g's of fiber a day? and beable to see my abs and get pecs. thanks in advance
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