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Six Pack Abs Homepage
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Is it possible to get a six pack abs in 3 weeks? and how would I get it ?
Can a girl get six pack abs?if they can then how?
How do i get six pack abs?
hey everyone i see a lot of other people and they're pretty ripped so I'm trying to get cut abs right now and then work on everything else laterman i could really use some help to getting better abswhat workouts do i have to do? how long will it take? I'm a patience man myself i don't want them over night i want to work for my abs but i don't want to get discouraged. So could you give me some tips on how to accomplish ripped abs? thanks so muchI'm 16 and i weigh 120 pounds here are some pics the first one is me flexing my abs but the rest I'm not flexing thanksi94.photobucket.com albums l97 ThizzKid559 Picture005.jpgi94.photobucket.com albums l97 ThizzKid559 Picture007.jpgi94.photobucket.com albums l97 ThizzKid559 Picture009 1.jpgi94.photobucket.com albums l97 ThizzKid559 Picture011.jpg
Is it worth the trouble to get six pack abs?
My gosh i've been on a diet for four weeks now and have been seeing great results.started off at 215lbs i'm 5'11 FYI now i'm at 195lbsi am much toner, faster, and stronger. I can see my abs starting to come up when i flex, but i'm ready to call it quits. I miss eating burgers 3 times a week and i'm tired of eating salad every damn day. So i'm asking if i call it quits now what will i miss out?
Is this a healthy breakfast for six pack abs or a flat stomach?
6 30 A.M.2 cups of cheerios with non fat milk, two pieces of whole wheat bread an Apple and a bottle of water and sometime a glass of non fat milk.I run everyday for 20 30 minutes combined with weight lifting for the same amount of time and I'm currently 230 lbs. at 19% body fat.Will I be able to reach my goal by April?Thank you
Healthy lunch for flat stomach or six pack abs?
Whole wheat turkey toasted w Jennie O turkey with two long carrots and maybe an apple.Is this too many calories?I run 20 30 minutes and weight train 30 minutes every daythank you
My 12 year old son wants a six pack abs ? ?
Ok my 12 year old son wants as six pack abs can he get them ?He has 8% 10% body fat he eats lots of protein how can he get a six pack abs ? please give me a workout and how long will it take to start seeing the results ?
(pics) Do I need to put some weight on to achieve six pack abs?
img399.imageshack.us my.php?image imgp0733lh9.jpgimg220.imageshack.us my.php?image imgp0734oc2.jpgIf so, what food should I eat?
Egg beaters alright for six pack abs or flat stomach?
They are low in calories, have no fat or cholesterol and are delicious would it be ok to have them along with two pieces of wheat toast, an apple and 2 cups of cheerios with non fat milk?too many calories for the morning or just finewill this make me gain weight even though I run for 20 30 minutes a day and do 30 minutes of weight trainingThank you
Get six pack abs fast?
how do you get a good 6 pack quick by doing exercises at home
How to get six pack abs?
im 12 and i would like to get a six pack. How should i start?
I've got a little in the middle ...How do I get six-pack abs without alot of effort?
I don't mind doin' some work, but I don't want to work out for like 8 hours a day. I also don't want to give up pizza night at The Pizza Shack
How do I get ripped six-pack abs, wide shoulders, big chest muscles and big biceps/triceps?
Right now I do 7 minute abs like 5x a week..and 2 or 3 sets of 50 reps on the ab coaster along with regular ab curls.. occasionally maybe once a week I do the 8 minute abs.. I play basketball for cardio 30 45mins and I run like 10 laps around a full sized tennis court. I also have started to do more weight training like 3 sets of 20 bicep & tricep curls, and 2 sets of 20 bench presses and 2 sets of 20 chest pulleys stretching arms down and pulling together at top .. and I do like 3 sets of 20 push ups.. when do I think I'll get the results I want..I also have started to take isopure protein powder 10g of protein .. and the for the biceps triceps curls I use 10lbs dumbells and for the bench chest I use 20 lbs dumbells.BTW I'm 16 1 2 years old if that is important...Also I have to mention that I'm about 5'11 1 2 and I'm kinda skinny lanky.I have a flat stomach and hint of a peck like Zac Efron but a little less developed.. I have small shoulders...so I wanna have a lean body six pack ripped muscles wide shoulders like the CK models I have to mention that the things I said I do...I do them like 3 to 4 times a week..but the 7 minute abs I do it 5x a week.
Im 5' 10, 145 and i want a six pack of abs?
ok, i weigh 145. but, i have a layer of fat covering up my abs. i can feel them. they are pretty strong when i flex them. but i guess what i should ask is, how to get belly fat of? i got abs, i just need to be able to see them. and, second. i dont want to be a twig with abs. i want to have more muscle than that. 1st, i want abs, 2nd, i want to get pecs and make my arms bigger to have a v shaped torso. i heard fiber keeps your stomach flat and protein helps build muscle, so how many calories should i be eating? and how would i get more fiber and protein? ilooked at all the fiber cereals and they are gross. so how would i get the 25 g's of fiber a day? and beable to see my abs and get pecs. thanks in advance
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