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Okay i thought it wasn't possible to get a six pack abs in 6 minutes but it is, what do you think?
youtube.com watch?v 3fU 8kJeXeEi already started it i am not giving up
How can i get a six pack abs within short period of time ? ?
work out
How to have six pack abs without going to gym by doing yoga ?
is there any method in yoga science to get six pack abs without going gym
Hey guys, do you like women with six pack abs?
do you find that attractive? or is it weird or intimidating...idk what are your opinions.
How long will it take to have some six pack abs?
if i work out every week day on the treadmill and run 1 milethen do lower body and upper body exerciseshow long do you think it will take?im 15 weigh 130 and dont really have a lot of fat im just a little tiny bit chubby like i have some fat around my stomach
Will I get six pack abs with my routine?
I'm 17, 5'10" , 142lbs, male. Every night I run at a pretty fast pace for about 12 minutes without taking a single break. I work out at the gym every other day, I use the machines that work my ab muscles and I do all the upper body stuff. I always drink a whey powder protein shake after running and working out. I'd say I consume about 2,000 3,000 calories a day. Every day I usually eat cereal, a lean cuisine, a turkey and cheese sandwich, a couple pop tarts, and a protein bar. I drink two protein shakes and plenty of water, I'm trying to get nice big bulky abs, not the little skinny ones. I heard if you keep working your abs and your stomach is flat, your abs will eventually protrude out and become visible, is that true? I'm desperate for your help, I would greatly appreciate it. I want to be 100% positive that my abs will begin to show up if I keep up this routine. Thanks.
What exercises do you do to get six pack abs?
Hey, I don't really lift weights much, but really want to get in shape. What type of exercises should I start out doing to get a 6 pack? Please, I really want to know.
Is there a fast way to make a six pack abs grow on your stomach fast?
How do I get six pack abs in 3 weeks?
Healthy lunch for flat stomach or six pack abs?
Whole wheat turkey toasted w Jennie O turkey with two long carrots and maybe an apple.Is this too many calories?I run 20 30 minutes and weight train 30 minutes every daythank you
Im 5' 10, 145 and i want a six pack of abs?
ok, i weigh 145. but, i have a layer of fat covering up my abs. i can feel them. they are pretty strong when i flex them. but i guess what i should ask is, how to get belly fat of? i got abs, i just need to be able to see them. and, second. i dont want to be a twig with abs. i want to have more muscle than that. 1st, i want abs, 2nd, i want to get pecs and make my arms bigger to have a v shaped torso. i heard fiber keeps your stomach flat and protein helps build muscle, so how many calories should i be eating? and how would i get more fiber and protein? ilooked at all the fiber cereals and they are gross. so how would i get the 25 g's of fiber a day? and beable to see my abs and get pecs. thanks in advance
How do I get ripped six-pack abs, wide shoulders, big chest muscles and big biceps/triceps?
Right now I do 7 minute abs like 5x a week..and 2 or 3 sets of 50 reps on the ab coaster along with regular ab curls.. occasionally maybe once a week I do the 8 minute abs.. I play basketball for cardio 30 45mins and I run like 10 laps around a full sized tennis court. I also have started to do more weight training like 3 sets of 20 bicep & tricep curls, and 2 sets of 20 bench presses and 2 sets of 20 chest pulleys stretching arms down and pulling together at top .. and I do like 3 sets of 20 push ups.. when do I think I'll get the results I want..I also have started to take isopure protein powder 10g of protein .. and the for the biceps triceps curls I use 10lbs dumbells and for the bench chest I use 20 lbs dumbells.BTW I'm 16 1 2 years old if that is important...Also I have to mention that I'm about 5'11 1 2 and I'm kinda skinny lanky.I have a flat stomach and hint of a peck like Zac Efron but a little less developed.. I have small shoulders...so I wanna have a lean body six pack ripped muscles wide shoulders like the CK models I have to mention that the things I said I do...I do them like 3 to 4 times a week..but the 7 minute abs I do it 5x a week.
Six pack abs plz help ?
ok i wanna get six pack and i started to get one but i need to know if the fat will go away if i keep doing what i am doing
Toned abs, but no six pack, any tips?
I am 28 year old guy, and have been doign lot of cardio stairmaster, treadmill, hip hop and ab exercises yoga, ab circuit, vertical leg lifts etc. As a result I got really toned abs, but I am not seeing much of a six pack. I am 5'8" and 140 lb As for my diet I am a vegetarian, and eating small portions like 5 6 times a day. Its been about 2 months, the tummy is really toned and, but not looking like a six pack. For protien i am taking whey protien after work out. Any idea what I am doing wrong? Thanks to everyone who answers
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