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Six Pack Abs Homepage
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Do you have to be fat and then work out to see better results in your six pack abs? or can u be skinny?
I'm wondering...would skinny people still get the same results as fat people who then worked out? will the skinny person's abs look pretty much the same? or would he look bony and anorexic? cuz i'm pretty skinny so i bought weights and a ball to work out..i'm wondering do i need to eat first?
How do i get six pack abs?
hey everyone i see a lot of other people and they're pretty ripped so I'm trying to get cut abs right now and then work on everything else laterman i could really use some help to getting better abswhat workouts do i have to do? how long will it take? I'm a patience man myself i don't want them over night i want to work for my abs but i don't want to get discouraged. So could you give me some tips on how to accomplish ripped abs? thanks so muchI'm 16 and i weigh 120 pounds here are some pics the first one is me flexing my abs but the rest I'm not flexing thanksi94.photobucket.com albums l97 ThizzKid559 Picture005.jpgi94.photobucket.com albums l97 ThizzKid559 Picture007.jpgi94.photobucket.com albums l97 ThizzKid559 Picture009 1.jpgi94.photobucket.com albums l97 ThizzKid559 Picture011.jpg
Is this a healthy breakfast for six pack abs or a flat stomach?
6 30 A.M.2 cups of cheerios with non fat milk, two pieces of whole wheat bread an Apple and a bottle of water and sometime a glass of non fat milk.I run everyday for 20 30 minutes combined with weight lifting for the same amount of time and I'm currently 230 lbs. at 19% body fat.Will I be able to reach my goal by April?Thank you
What exercises do you do to get six pack abs?
Hey, I don't really lift weights much, but really want to get in shape. What type of exercises should I start out doing to get a 6 pack? Please, I really want to know.
Girls,how badly do you want ur boy friend to have six pack abs?
Only girls answer this....plzzzzz..... Why do u think 6 packs is sexy...Such stuffs....
Don't people look ridiculous when they have six pack abs and the rest of their body has no muscle at all?
no muscle they look funny scorpio
How to have six pack abs without going to gym by doing yoga ?
is there any method in yoga science to get six pack abs without going gym
I really need six pack abs please help me please?
ok so im on the skinny side but i work out alot, i have pretty muscular arms and pecks but my abs still havent formed despite all the situps i do, you can barely see the out line of like the top four abs of the six apck but still just barely. What can i do to make my abs really defined? i do three sets of regular situps and three sets of sit ups where my legs are in the air, i do this everyday, what should i change to make it more effective? please help? ten points
(pics) Do I need to put some weight on to achieve six pack abs?
img399.imageshack.us my.php?image imgp0733lh9.jpgimg220.imageshack.us my.php?image imgp0734oc2.jpgIf so, what food should I eat?
Is there a fast way to make a six pack abs grow on your stomach fast?
Six pack abs help...Toned abs, but no six packs, any tips?
I am 28 year old guy, and have been doign lot of cardio stairmaster, treadmill, hip hop and ab exercises yoga, ab circuit, vertical leg lifts etc. As a result I got really toned abs, but I am not seeing much of a six pack. I am 5'8" and 140 lb As for my diet I am a vegetarian, and eating small portions like 5 6 times a day. Its been about 2 months, the tummy is really toned and, but not looking like a six pack. For protien i am taking whey protien after work out. Any idea what I am doing wrong? Thanks to everyone who answers Thanks for the answers so far. Just for information my body fat is really low, if i lose more fat i think my ribs might start showing P, but I do like some of the suggestions below so far
I've got a little in the middle ...How do I get six-pack abs without alot of effort?
I don't mind doin' some work, but I don't want to work out for like 8 hours a day. I also don't want to give up pizza night at The Pizza Shack
Working on my abs?getting a six pack?
now i have a CLEAN diet and also have a low body fat percentage...maybe about 10 or lower idk lol what types of exercises should i do to get them?how long is it gonna take me??what's the best routine?farm3.static.flickr.com 2193 2340448849 5312ee2e4f o.jpg like this
Im 5' 10, 145 and i want a six pack of abs?
ok, i weigh 145. but, i have a layer of fat covering up my abs. i can feel them. they are pretty strong when i flex them. but i guess what i should ask is, how to get belly fat of? i got abs, i just need to be able to see them. and, second. i dont want to be a twig with abs. i want to have more muscle than that. 1st, i want abs, 2nd, i want to get pecs and make my arms bigger to have a v shaped torso. i heard fiber keeps your stomach flat and protein helps build muscle, so how many calories should i be eating? and how would i get more fiber and protein? ilooked at all the fiber cereals and they are gross. so how would i get the 25 g's of fiber a day? and beable to see my abs and get pecs. thanks in advance
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